Halitosis, the scientific name for constant bad breath, can make you self-conscious. Usually, people associate bad breath with poor oral hygiene. However, chronic conditions, like diabetes, can also cause foul breath. Your dentist can examine and suggest a suitable treatment for your breath if it is due to an underlying medical condition. But you can also adhere to a few tips to keep bad breath at bay. We have listed 7 ways you can get rid of bad breath completely.

What Causes Bad Breath?

Before we proceed, let us discuss the possible reasons behind your bad breath. Your breath might have a bad odor due to the following:
Neglecting your oral hygiene, like not brushing and flossing regularly, can make your breath smell terrible.
Garlic and onions can give you unpleasant breath. Moreover, consuming coffee, sodas, alcohol, and foods with strong odor or flavor can affect your breath too.
Smoking or chewing tobacco can leave you with stinky breath.
A dry mouth causes low saliva production, making your breath smell bad.
Chronic diseases like diabetes, kidney, or liver disease can result in foul breath.

Simple Ways to Get Rid of Bad Breath

You can adopt a few methods to eliminate bad breath completely; all it takes is consistency and the proper techniques. Having a mint at hand can help you freshen your breath immediately; however, sticking to the following can help minimize the occurrence of bad breath:

1. Avoid Dry Mouth

Dry mouth is a common reason for bad breath. Therefore, keeping your mouth moist and improving saliva production are important. Staying hydrated throughout the day can help. Hence, make sure to drink a sufficient amount of water, eat citrus fruits, and consume other fluids. Moreover, cutting back on tobacco, smoking, coffee, sodas, and alcohol can also help you get rid of a dry mouth. Your dentist might recommend artificial saliva production or oral medication to stimulate salivary flow.

2. Maintain a Good Oral Hygiene

Sticking to good oral hygiene can go a long way. Bacteria and food particles in your mouth can be the culprits for bad breath. Thus, brush and floss at least twice a day to remove the source of foul odor. Moreover, rinse your mouth with water after eating anything to remove bad breath-causing particles from your teeth. Also, make sure to floss between each tooth. It will ensure that no bacteria or debris is left to thrive between your teeth and gumlines.

Other than this, visit your dentist at least twice every year. And do not use the same brush for more than 3 months, as it can be very unhygienic.

3. Use a Mouthwash

Rinsing your mouth with mouthwash between meals or at least once a day helps freshen your breath. Use a mouthwash that can kill the bacteria in your mouth, rather than just masking the bad odor. Your dentist might be able to recommend some good mouthwashes; make sure to ask them. Also, it is better to get a non-alcoholic mouthwash, as alcohol can dry your mouth.

4. Scrape Your Tongue Clean

Did you know your tongue harbors bacteria? It resides among the bumps and taste buds, making your breath smell. Therefore, don’t forget to clean your tongue while brushing your teeth. You can also use a tongue scraper, which scrapes the bacteria off your tongue. If you don’t have access to a tongue scraper, your toothbrush will work too.

5. Chew Sugar-Free Gums Instead of Sugary Candies

Sugary foods and drinks are also a cause of foul breath. However, sugar-free gums are known to increase saliva production and reduce bad breath. Chewing on sugar-free gum will stimulate saliva production. As a result, it will eliminate stinky bacteria and food debris from your mouth, reducing the bad odor from your breath.

6. Clean Your Dental Appliances

Cleaning dental appliances, like dentures or bridges, can help neutralize bad breath. Dentures need to be soaked in a cleaning solution and cleaned regularly; otherwise, they can cause oral health problems. Similarly, clean your mouthguard and retainer each time before putting it in your mouth. Cleaning your dental fittings and appliances will remove bacterial build-up and keep your breath smelling fresh.

7. Chew on Cloves & Fennel Seeds

Sucking or chewing on cloves can significantly reduce bad breath. Similarly, fennel seeds can eliminate bacteria that cause foul breath. Cloves and fennel seeds have antibacterial properties, which help fight off bacteria and freshen your breath. Chew on fennel seeds and cloves throughout the day to improve your breath. In addition, you can also take both in the form of tea.

What Should I Do?

If you suffer from halitosis, you should first improve your oral hygiene and keep yourself hydrated. However, sometimes the bad odor might be persistent. Visit your dentist for an examination, so they can identify the cause and suggest suitable treatments. You can find a reputable Dental Clinic in Washington, DC, to get consultations and treatments for halitosis.

Precision Smile Dentistry – Dentist Washington, DC

Address: 1145 19th St NW Suite 604, Washington, DC 20036

Phone: (202) 552-0077

Monday 8 AM–4 PM
Tuesday Closed
Wednesday 8 AM–4 PM
Thursday Closed
Friday 8 AM–4 PM
Saturday Closed
Sunday Closed

Website: https://www.precisionsmiledentistry.com/washington-dc-location/

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